WEEK 6 - BENCH PRESS

 Syd giving her approval on the ground to overhead for sandbags on Saturday.

Syd giving her approval on the ground to overhead for sandbags on Saturday.

Bench press 6x6 @ 75%

5 rounds (12 minute cap)
10 diamond push-ups
20 double unders
10 burpees
20 double unders

You Asked: Is It Better To Sleep In Or Work Out?

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada