WEEK 3 - BENCH PRESS

 Julianne's mantra during Saturday's workout

Julianne's mantra during Saturday's workout

Pause bench press 6x8 @ 60%

AMRAP 12 minutes
10 banded lateral plank walks
10 push-ups
10 DB floor press
30 double unders

Why You Shouldn’t Look Up When You Lift

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada