WEEK 9 - DEADLIFT

 Shawna leading the pack with some dead bugs

Shawna leading the pack with some dead bugs

Deadlift 4x5-6 @ 80%

7 minute clock

Burpees - AMAP

Rest 3 minutes

AMRAP 7 minutes

3 deadlift @ 50%

6 wall balls

9 squats

4 Science Based Protein Rules For Strength Athletes

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada