WEEK 12 - BENCH PRESS

Josh, Bob, Eddy and Jacob producing some rock solid abs!

Josh, Bob, Eddy and Jacob producing some rock solid abs!

Pause bench press 2x2 @ 92.5%

MERCURY I

AMRAP 10 minutes
5 diamond push-ups
5 strict pull-ups (no bands)
5 regular push-ups
5 DB curls
5 wide push-ups
5 feet raised ring/inverted rows

MERCURY II

AMRAP 10 minutes
5 diamond push-ups
5 pull-up negatives
5 regular push-ups
5 DB curls
5 wide push-ups
5 ring/inverted rows