WEEK 11 - DEADLIFT

Alyssa and Kevin crushing a 2k row

Alyssa and Kevin crushing a 2k row

Tension Pause Deadlift 2x2 @ 90%

MERCURY I

AMRAP 12 minutes
100m run
10 deadlifts @ 50%
10 DB power cleans
25 double unders

MERCURY II

AMRAP 12 minutes
100m run
10 deadlifts @ 50%
10 DB power cleans
75 single skips