WEEK 10 - SHOULDER PRESS

Kevin, Alyssa, Robyn and Ryan blasting through a 2K row

Kevin, Alyssa, Robyn and Ryan blasting through a 2K row

Shoulder press 3x3 @ 85%

4 rounds
45 seconds work / 15 seconds rest
3-way explosive landmine presses
Banded landmine twists
V-crunch
Plank (weight optional)