WEEK 8 - BENCH PRESS

 The Saturday crew listening intently to Lindsey as she explains the workout

The Saturday crew listening intently to Lindsey as she explains the workout

Bench press 5x4-6 @ 80%

OR

Power snatch 2x3; 1x3; 2x2
Snatch pull off 2" riser 4x3
Heaving snatch balance + overhead squat 2x1+2; 2x1+2

4-5 rounds (15 minute cap)
15 DB floor press
15 DB curls
15 ring/bench dips
15 DB rows

Ten Sleep Tips You've Already Heard But Refuse To Try

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada