WEEK 8 - BENCH PRESS

The Saturday crew listening intently to Lindsey as she explains the workout

The Saturday crew listening intently to Lindsey as she explains the workout

Bench press 5x4-6 @ 80%

OR

Power snatch 2x3; 1x3; 2x2
Snatch pull off 2" riser 4x3
Heaving snatch balance + overhead squat 2x1+2; 2x1+2

4-5 rounds (15 minute cap)
15 DB floor press
15 DB curls
15 ring/bench dips
15 DB rows

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