Jan 11 2019

Deadlift 4x6 @ 70%
Then
Glute bridges 3x8 @ 55% of deadlift

MERCURY I

AMRAP 9 minutes
3 deadlifts @ 60%
6 burpee bar jump overs
9 box jumps

MERCURY II

AMRAP 9 minutes
3 deadlifts @ 60%
6 burpee bar step overs
9 step ups