Jan 10 2019

Working on some power moves during yesterday’s conditioning

Working on some power moves during yesterday’s conditioning

Push press 4x8 @ 65%

MERCURY I

AMRAP 12 minutes
20 DB push press
20 knees to elbows
250m row
40m sprint

MERCURY II

AMRAP 12 minutes
20 DB push press
20 hanging knee raises
250m row
40m sprint

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada