WEEK 12 - BENCH PRESS

 Julianne, Lindsey, Jo, and Andrew with their conditioning workout after some pause deadlifts

Julianne, Lindsey, Jo, and Andrew with their conditioning workout after some pause deadlifts

Pause bench press 3x3 @ 85%

14 minute clock
25 burpees
4 rounds
10 bench/ring dips
15 DB floor press
20 double unders
With remaining time -- AMAP burpees
(Final score is how many burpees performed)

5 Common Struggles That Follow Heavy Deadlift Day

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada