WEEK 4 - BENCH PRESS

 Shawna, Paul, and Steve with some KB swings and goblet squats during Friday's workout

Shawna, Paul, and Steve with some KB swings and goblet squats during Friday's workout

Pause bench press 5x6 @ 65%

Pendlay row 3x10 @ 30% bench

AMRAP 8 minutes
8 manmakers
100m sprint
5 pull-ups

Rethinking Discipline: How I Stay 'Motivated'

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada