WEEK 6 - BENCH PRESS

 A good Remembrance Day crew with a rowing/air dyne Murph

A good Remembrance Day crew with a rowing/air dyne Murph

Bench press 5x5 @ 70-75%

AMRAP 12 minutes
10m manmaker inchworms
10 burpees
40m sprint
10 seated ball slams

Why Barbells Are Better Than Machines

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada