WEEK 4 - SQUAT

 A bust 16:45 session starting the workout off with some diamond push-ups

A bust 16:45 session starting the workout off with some diamond push-ups

Pause squat 6x6 @ 60%

AMRAP 12 minutes
30 sec wall sit
20m duck walk
10 squats
5 box jumps

7 Truths About Strength Training

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada