WEEK 4 - BENCH PRESS

 Some action from Saturday's conditioning workout

Some action from Saturday's conditioning workout

Bench press 6x8 @ 65%
*if the weight is feeling good add 5 - 10 pounds *

AMRAP 10 minutes
5 seated DB shoulder press
5 DB floor press
5 manmakers

Lift More And Perform Better Using Mental Intention

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada