WEEK 5 - SQUAT

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Squat 5x6 @ 70%

Box squat 3x10 @ 40% squat

4 rounds (12 min cap)
10 Cossack squats (5/leg)
10 reverse lunges (5/leg)
10 goblet squats
10 ball slams

Why "Do Whatever You Like" Is Horrible Exercise Advice

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada