WEEK 9 - SQUAT

 Andrew, Lindsey, Julianne, and Kadie with some explosive step-ups. Julianne really liking the step-ups or the camera.

Andrew, Lindsey, Julianne, and Kadie with some explosive step-ups. Julianne really liking the step-ups or the camera.

Squat 4x3-5 @ 80%

For time:
3 rounds
20 explosive step-ups (each leg)
15 DB/KB Romanian deadlfits
10 jumping lunges

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Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada