WEEK 7 - SQUAT

 Some of the 06:30 crew with some mutant manmakers

Some of the 06:30 crew with some mutant manmakers

Pause squat 3x4 @ 75%

14 minute clock
75 squats
4 rounds
20 KB glute bridges (heavy)
15 jump squats
10 Bulgarian squats (5/leg)
Then finish with 75 squats

The "I Have Tried Everything Lie"

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada