WEEK 4 - DEADLIFT

 A busy 09:30 session with some dumbbell pull throughs

A busy 09:30 session with some dumbbell pull throughs

Deadlift 4x8 @ 65%

4 rounds (15 min cap)

10 manmakers

20 DB deadlifts

30 DB hang power cleans

40 OH single arm DB walking lunge (20/leg)

50 DB swings

How To Escape A Negative Head Space

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada