WEEK 6 - SQUAT

 Curtis repping out some DB floor presses

Curtis repping out some DB floor presses

Pause squat 3x4 @75%
Then
Squat 2x6 @ 75%

MERCURY I

3 rounds (14 min cap)
10 strict pull-ups
20m weighted lunges
30 double unders
40 squats

MERCURY II

3 rounds (14 min cap)
10 pull-up negatives
20m weighted lunges
60 single skips
40 squats

MERCURY III

3 rounds (14 min cap)
10 ring rows
20m weighted lunges
60 single skips
40 squats

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada