WEEK 6 - SQUAT

Curtis repping out some DB floor presses

Curtis repping out some DB floor presses

Pause squat 3x4 @75%
Then
Squat 2x6 @ 75%

MERCURY I

3 rounds (14 min cap)
10 strict pull-ups
20m weighted lunges
30 double unders
40 squats

MERCURY II

3 rounds (14 min cap)
10 pull-up negatives
20m weighted lunges
60 single skips
40 squats

MERCURY III

3 rounds (14 min cap)
10 ring rows
20m weighted lunges
60 single skips
40 squats