WEEK 2 - BENCH PRESS

 Eddy, Rob and Jody making some waves with the battle ropes

Eddy, Rob and Jody making some waves with the battle ropes

Pause bench press 5x8 @ 60%

AMRAP 12 minutes
6 pull-ups
8 push-ups
10 burpees
12 knees to elbows

Cranky elbows?

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada