WEEK 7 - BENCH PRESS

 Congrats to Jess who placed 2nd overall at the UF Gyms Open in Arnprior this past Saturday

Congrats to Jess who placed 2nd overall at the UF Gyms Open in Arnprior this past Saturday

Bench press 5x5 @ 75-80%

5 rounds (12 min cap)

15 DB floor press

15 DB push press

10 manmakers

The Science Of Detraining: How Long You Can Take A Break From The Gym Before You Lose Muscle Mass, Strength and Endurance

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada