WEEK 12 - CONDITIONING

 Some of the Saturday crew with some DB power snatches

Some of the Saturday crew with some DB power snatches

"Filthy Fifty"

50 box jumps

50 jumping pull-ups

50 KB swings

50 walking lunges

50 KTE

50 push press

50 back extensions

50 wall balls

50 burpees

50 double unders

5 Useful Strength Training Lessons Everyone Can Benefit From

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada