WEEK 2 - BENCH PRESS

 A busy Saturday class doing Fran

A busy Saturday class doing Fran

Bench press 5x12 @ 55%

Pendlay row 4x10 @ 30% bench press

10 rounds

10 push-ups

10 hollow rocks

10 renegade rows

How To Modify The Squat To Eliminate Painful Pinching Hips

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada