WEEK 3 - SQUAT

 Lindsey, Jessica, and Curtis putting some calories on the air dyne

Lindsey, Jessica, and Curtis putting some calories on the air dyne

Pause squat 5x6 @ 60%

AMRAP 15 minutes

10 burpee box jumps

20 walking lunges total

20 mountain climbers total

TUNE IN FOR LYDIA'S LIFTING AT 7:30PM

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada