Feb 12 2019

MERCURY I

10 minute clock
2000m row
With the remaining time
10 knees to elbows
Rest 20 seconds
Rest 2 min

AMRAP 10 minutes
10 burpee to DB power snatch (5/arm)
10 thrusters (95/65)
10 box jumps
10 hollow rocks
Rest 2 min

AMRAP 10 minutes
50 double unders
40m run
30 sec hollow hold
20 KB swings
10 pull-ups

MERCURY II

10 minute clock
2000m row
With the remaining time
10 knees to elbows
Rest 20 seconds
Rest 2 min

AMRAP 10 minutes
10 burpee to DB power snatch (5/arm)
10 thrusters
10 box jumps
10 hollow rocks
Rerst 2 min

AMRAP 10 minutes
100 single skips
40m run
30 sec hollow hold
20 KB swings
10 banded pull-ups

MERCURY III

10 minute clock
2000m row
With the remaining time
10 hanging knee raises
Rest 20 seconds
Rest 2 min

AMRAP 10 minutes
10 burpee to DB power snatch (5/arm)
10 thrusters
10 step ups
10 hollow rocks
Rest 2 min

AMRAP 10 minutes
100 single skips
40m run
30 sec hollow hold
20 KB swings
10 ring rows

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada