WEEK 11 - SQUAT

 The 09:30 crew with some overhead DB carries

The 09:30 crew with some overhead DB carries

Front squat 3RM

For time (15 min cap)
100 squats
80 DB thrusters
60 hollow rocks
40 lunges each leg
1000m row

Dieting Is NOT The Answer!

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada