WEEK 6 - DEADLIFT

 Janet and a hungover Katie pushing through a gruelling leg workout

Janet and a hungover Katie pushing through a gruelling leg workout

Tension pause deadlift 4x4 @ 70%

3 rounds
AMRAP 4 minutes
3 power cleans @ 20%
6 front squats
9 double unders
Rest 1 minute

5 No-Diet Ways to Get Lean

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada