WEEK 8 - DEADLIFT

 Laurin, Kelsi, Val, and Leanne suffering through a tough ab workout last night.

Laurin, Kelsi, Val, and Leanne suffering through a tough ab workout last night.

Deadlift 5x5-6 @ 80%

AMRAP 15 minutes

5 deadlifts @ 50%

15 DB hang power cleans

20m broad jumps

20m burp broad jumps

The Food That Really Made America Fat

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada