We are pleased to host Kingston's First WOMEN'S ONLY EmPOWERment Competition. This is a NON-SANCTIONED powerlifting competition. This competition is for women who are just joining the sport of powerlifting and are looking to compete in a non-stressful, non-competitive atmosphere. Beginner, novice, and intermediate lifters ONLY. Women with advanced or elite totals are not allowed to compete.
This competition is limited to 40 lifters.
Prizes for best squat, best bench press, best deadlift, and best total. The best total will be based on the Wilks Formula.
Singlets are preferred but not required. If you do not own a singlet, tight pants or shorts are required for judges to gauge depth on squats and glutes on the bench.
Weigh-in: 07:30 - 08:30
Welcome and Rules: 08:50
Warm-up: prior to or immediately after "Welcome and Rules"
First lift: 09:10 - 09:15
$50 per lifter (e-transfer to email@example.com)
$51.40 per lifter (online payment which includes service charges)
*Please register online regardless if you are using a credit card or sending an e-transfer. If you are going to send an e-transfer, after you fill in your information please use the following "discount" code: etransfer. If you register via e-transfer and DO NOT send the e-transfer within 24 hours, your registration will be removed.*
**NOTE: Using the discount code does not mean you enter the competition for free.**
***REGISTRATION OPENS 05:00 FEBRUARY 16TH***