WEEK 3 - DEADLIFT

 Sean, Chris, and Andrew performing some v-crunches during a humid morning session.

Sean, Chris, and Andrew performing some v-crunches during a humid morning session.

Banded glute bridges 3x8 @ 80% squat

Deadlift 4x6 @ 70%

2 rounds
AMRAP 6 minutes
6 power cleans @ 25 - 30% deadlift
8 pull-ups
10 KB swings
Rest 2 minutes

Becoming A Better Man

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada