WEEK 2 - SQUAT

 Jennie with one of the heaviest prowler pushes for the day!

Jennie with one of the heaviest prowler pushes for the day!

Squat 5x10 @ 65%

4 rounds -- 45 seconds each station
Alternating jumping lunges
Hollow rocks
Single-leg step-ups
Ab wheel rollouts
Air dyne
Rest 45 seconds

5 Posture Reset and Alignment Drills

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada