WEEK 2 - SQUAT

 Jennie, Keith, Corey, Jo, and Derrick during last night's conditioning workout

Jennie, Keith, Corey, Jo, and Derrick during last night's conditioning workout

Squat 5x12 @ 55%

Box squat 4x10 @ 40%

3 rounds (10 minute cap)

40m sprint

15 box jumps

20 explosive step-ups per leg

How To Buy (and Appreciate) Eggs

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada