WEEK 5 - DEADLIFT

 Mary, Emily, Shawna, Andrew, and Corey repping out some KB swings

Mary, Emily, Shawna, Andrew, and Corey repping out some KB swings

Deadlift 4x6-8 @ 70%

AMRAP 12 minutes
5 deadlift @ 20%
5 hang power clean
5 front squats
5 back squats

Battling Injury: Using Pain For Personal Growth and Development

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada