WEEK 10 - SQUAT

 The 16:45 crew starting a tough upper body workout with some DB floor press

The 16:45 crew starting a tough upper body workout with some DB floor press

Squat 5x3 @ 85%

3-4 rounds (15 min cap)
50 squats
50 calorie row
50 squats
50 calorie air dyne

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Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada