WEEK 8 - BENCH PRESS

 Congrats to Lydia for having a great competition qualifying for the Canadian Nationals and stepping on the podium yet again with a 3rd place finish!

Congrats to Lydia for having a great competition qualifying for the Canadian Nationals and stepping on the podium yet again with a 3rd place finish!

Bench press 5x4-6 @ 80%

3 rounds

AMRAP 3 minutes

3 burpees

6 pull-ups

9 push-ups

Rest 1 minute

Let's Squat Depth

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada