WEEK 1 - SQUAT

 Lindsey instructing some softball young ladies during their warm-up

Lindsey instructing some softball young ladies during their warm-up

Pause squat 3x6 @ 60%
* 2-second pause

20 minute clock
Even - 20 squats
Odd - 2 suicide sprints

Sweet Vs. Regular Potatoes

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada