WEEK 6 - SQUAT

Steve, Jordan, and Rob buying in to last night's workout with 50 push-ups while Mike leads the pack with the inch worm.

Steve, Jordan, and Rob buying in to last night's workout with 50 push-ups while Mike leads the pack with the inch worm.

Pause squat 4x4 @ 70%
(2-second pause)

AMRAP 12 minutes
10 lunge to squat
20 KB swings
20m sprint
15 knees to elbows

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