WEEK 6 - SQUAT

 Steve, Jordan, and Rob buying in to last night's workout with 50 push-ups while Mike leads the pack with the inch worm.

Steve, Jordan, and Rob buying in to last night's workout with 50 push-ups while Mike leads the pack with the inch worm.

Pause squat 4x4 @ 70%
(2-second pause)

AMRAP 12 minutes
10 lunge to squat
20 KB swings
20m sprint
15 knees to elbows

The Science Of Caffeine

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada