WEEK 6 - BENCH PRESS

 A bright-eyed 06:30 crew going through some Tabata abs

A bright-eyed 06:30 crew going through some Tabata abs

Pause bench press 4x4 @ 70%
*2-scond pause

12 minute clock
50 push-ups
4 rounds
12 manmakers
10m inch worm
8 ab wheel rollouts
Finish with 50 push-ups

The Benefits Of Overindulgence

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada