WEEK 9 - DEADLIFT

 Kelly, Julianne, and Corey pushing hard during a 250m row

Kelly, Julianne, and Corey pushing hard during a 250m row

Deadlift 4x5-6 @ 80%

AMRAP 6 minutes
20m prowler push low handle
15 KB swings
20m prowler push low handle
5 burpees
Rest 2 minutes

AMRAP 6 minutes
10 DB front squats
10 DB Romanian deadlifts
10 DB glute bridges
 

10 Actions For An Anti-Stress Protocol

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada