WEEK 9 - SQUAT

 A busy 09:30 Victoria Day class getting in some bench followed by a tough conditioning workout

A busy 09:30 Victoria Day class getting in some bench followed by a tough conditioning workout

Squat 4x5-6@ 80%

Tabata -- 8 rounds each movement 20 seconds of work followed by 10 seconds of rest
Prowler
Lunges
Ball slams

Your Kid Is Not A Pro Athlete

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada