WEEK 11 - BENCH PRESS

 Congrats to Emma for placing third in her weight class and being crowned the best junior lifter of the competition!

Congrats to Emma for placing third in her weight class and being crowned the best junior lifter of the competition!

Bench press 6x3 @ 85%

AMRAP 10 minutes
10 decline push-ups
10 DB rows
10 pull-ups

Posting Your Times (And Why It's Important)

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada