WEEK 7 - DEADLIFT

 A photo from late spring of Kailey and Kelsi doing tire jump throughs

A photo from late spring of Kailey and Kelsi doing tire jump throughs

Deadlift 5x5 @ 75%

Tabata - 8 rounds at each exercise of 20 seconds of work followed by 10 seconds of rest

Deadlift @ 30%

Row

Chest supported rows

Air dyne

Tips To Successfully Navigate Dining Out

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada