WEEK 6 - SQUAT

 Kelsi, Tara, and Steve with some early morning dumbbell work

Kelsi, Tara, and Steve with some early morning dumbbell work

Squat 4x6 @ 75%

Box squat 3x10 @ 45%

3 rounds (10 min cap)
20 pistols (10/leg)
20 box jumps
20 squats
30 second wall sit

The Easiest Nutrition Fix For Fat Loss

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada