WEEK 13 - DEADLIFT

 A great morning crew getting their weekly ab work in

A great morning crew getting their weekly ab work in

Deadlift 2x2 @ 90%

AMRAP 12 minutes
10 power cleans @ 25% deadlift
250m row
10 pull-ups
10 lateral bar hops
*every time you jump over the bar it counts as 1

The Deadlift: 3 Reasons

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada