WEEK 4 - SQUAT

 Kadie with some manmakers

Kadie with some manmakers

Box squat 6x8 @ 65%
* If last week's box squats felt good, increase today's weight by 10 - 20 pounds. *

3 rounds (10 min cap)
10 goblet squats
20 KB swings
40m sprint
20 squats
10 calorie row

Tip: 3 Big Meals vs 6 Small Meals

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada