Morgan, Amber, Tara, Keith, and Steve with 1 of their 100 push-ups from yesterday
Squat 5x5 @ 75-80%
Box squats 3x10 @ 40%
10-15-20
Squats @ 50%
Box jumps
WEEK 7 - SQUAT
Morgan, Amber, Tara, Keith, and Steve with 1 of their 100 push-ups from yesterday
Squat 5x5 @ 75-80%
Box squats 3x10 @ 40%
10-15-20
Squats @ 50%
Box jumps
Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada