Morgan, Amber, Tara, Keith, and Steve with 1 of their 100 push-ups from yesterday
Squat 5x5 @ 75-80%
Box squats 3x10 @ 40%
10-15-20
Squats @ 50%
Box jumps
Morgan, Amber, Tara, Keith, and Steve with 1 of their 100 push-ups from yesterday
Squat 5x5 @ 75-80%
Box squats 3x10 @ 40%
10-15-20
Squats @ 50%
Box jumps
Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada
Not too sure if Mercury Strength and Conditioning is for you? Come in and try our Hybrid Training Program for 30 days for $29.99 + HST! See what Mercury Strength and Conditioning is all about. Meet the coaches. Meet some of the athletes. CLICK HERE and fill out the required information to reserve your spot TODAY!
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