WEEK 5 - DEADLIFT

 “Kids” of all ages getting their workout done at MSC

“Kids” of all ages getting their workout done at MSC

Pause deadlift 4x4 @70%
Then
Deadlift 2x6 @ 70%

MERCURY I

AMRAP 12 minutes
25 double unders
20 KB swings
15 box jumps
10 strict pull-ups
5 deadlifts @ 50%

MERCURY II

AMRAP 12 minutes
25 single skips
20 KB swings
15 box jumps
10 pull-up negatives
5 deadlifts @ 50%

MERCURY III

AMRAP 12 minutes
50 single skips
20 KB swings
15 step-ups (per leg)
10 ring rows
5 deadlifts @ 50%

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada