WEEK 2 - DEADLIFT

Mel and Andrew balancing some weight during bear crawls

Mel and Andrew balancing some weight during bear crawls

Pause deadlift 4x5 @ 65%
* 1 sec pause just below knees
3 min rest max between sets

AMRAP 14 minutes
10 front squats @ 35% deadlift 1RM
250m row
80m sprint
10m weighted bear crawl