WEEK 1 - SQUAT

Iron Warfare powerlifting meet is quickly approaching. We are looking for volunteers to help make the meet be successful! Go to  www.ironwarfarepowerlifting.com  to sign up! Head there if you want to compete too! Some spots left!

Iron Warfare powerlifting meet is quickly approaching. We are looking for volunteers to help make the meet be successful! Go to www.ironwarfarepowerlifting.com to sign up! Head there if you want to compete too! Some spots left!

2-sec pause squat 3x6 @ 60%
* 3 min rest max between sets

MERCURY I

AMRAP 15 minutes
200m run
30 sec DB wall sit**
20 DB front squats
10 DB RDL
** only use 1 DB from DB front squats

MERCURY II

AMRAP 15 minutes
200m run
30 sec DB wall sit**
20 squats
10 DB RDL
** only use 1 DB from DB front squats