WEEK 14 - DEADLIFT

Kevin leading the pack

Kevin leading the pack

Deadlift 1RM
OR
Deadlift 3RM
OR
Deadlift 5x5 @ 80%

MERCURY I

EMOM 10 minutes
100m sprint
5 box jumps
10 KB swings

MERCURY II

EMOM 10 minutes
100m sprint
5 step ups
10 KB swings